Grab your spouse, coworker, or friend for a workout that’s twice as fun! This interactive program incorporates exercises you can do as a couple while you work together under the guidance of an experienced personal trainer. Partner exercises are used to increase overall strength and endurance, core stability and flexibility. Each program focuses on your individual goals, prior injuries, and/or health conditions. I will progress each of you at your own pace so that couples at different fitness levels will be challenged to get out of their comfort zone and achieve their fitness and nutritional goals together. This is a great way for you and your partner to spend quality time together while getting fit and healthy.e typically designed to include strength training, endurance, core strength, balance, stretching, and any post rehab exercises you may need that will help you reach your goals and live your healthiest life.