classes &
programs
Virtual Classes & training
Don't have time to make it to my studio? Busy parent on the go? You can train virtually with me! All classes and sessions are live, so you still get all of the benefits of in-person training. All you need to do is to download Zoom, a free video conferencing app, and you'll be ready for a sweat sesh with Sgt. Cyndi! If you don't have equipment, don't worry! I can tailor our sessions to accommodate that.
virtual
bootcamp
Prepare yourself for a 45-60 minute cardio and strength training class that uses little to no equipment. You'll also have the benefit of working out online with your Body Physics peers for even more motivation and accountability. This class will demand everything you have at your personal fitness level, so get ready to burn fat, build strength, and have fun!
power
full circuit
Welcome to "Powerful Circuit," where strength meets stamina and every workout counts! Get ready to embark on a fitness journey like no other as we guide you through a high-energy, 30-minute circuit session twice a week.
Our dynamic class kicks off with an invigorating 10 to 15 minutes of heart-pumping cardio, setting the stage for an electrifying workout experience. But we don't stop there! As the adrenaline flows, we seamlessly transition into strength, balance, and stability training components for the remaining 20 minutes.
With non-stop action and expert guidance, you'll push past your limits and unlock your full potential with each circuit rotation. Whether you're a seasoned athlete or just starting your fitness journey, our Powerful Circuit class is designed to challenge and inspire you to reach new heights.
Join us and discover the power within as you sculpt your body, boost your endurance, and elevate your performance in every aspect of life. Don't miss out on the opportunity to transform your fitness and embrace the exhilaration of the circuit!
building
Blocks
Let’s build a strong foundation together! We will meet 3x per week for 30 minutes for a total of 4 weeks. This class is for beginner or modified participants working on their foundation. We will target the core muscles of the body including the deeper muscles of the abdominals, back, shoulders, glutes, pelvic floor and flexibility. The exercises will stretch and strengthen your muscle in a non-impactful, controlled manner.
HIIT
it!
Join me for 20-minute-high intensity interval training that will get your heart rate pumping! HIIT IT! focuses on short bursts of high intensity work followed by a brief recovery period. This class will improve cardiovascular endurance, athleticism and strength. We will use a variety of body weight exercises, dumbbells, plyometrics and total body strength training.
the
challenge
Welcome to the ultimate challenge class experience! Join us once a week for an exhilarating journey into pushing your limits and surpassing your personal best. In this dynamic class, we'll select one or more exercises and set the goal to complete an astonishing number of reps within a set time frame. Get ready to unleash your inner strength, ignite your determination, and elevate your fitness to new heights. Whether you're a seasoned athlete seeking a new challenge or a beginner eager to test your endurance, this class is designed for everyone. Are you ready to push past your limits and achieve feats you never thought possible? Join us and embrace the thrill of the challenge!
"
Cyndi is truly an amazing personal trainer. I have been with her for over 10 years. She has so many programs to offer from beginners to advance. She offers nutritions support as well which I feel is a big plus. She is so dedicated to her clients and takes the time to listen to our needs. I can't thank her enough for always being there for me, pushing me to the next level and helping me to reach my goals. I would highly recommend her for your personal trainer.
stephanie
gotthardt
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abs
express
Get ready to sculpt, tone, and define your core like never before with our Ab Xpress class! In just 30 minutes, we'll take you on an intense journey focused on strengthening and chiseling your torso muscles. Whether you're a fitness fanatic or just starting your journey, all levels are welcome to join in and experience the ultimate abdominal challenge.
Engage your core, ignite your pelvic floor, and unleash the power within as we target every inch of your midsection. From classic ab exercises to innovative twists, this class is designed to push you to your limits and deliver real results.
If you're ready to transform your core and unlock a stronger, leaner physique, don't miss out on Ab Xpress. Join us and discover the thrill of achieving a rock-solid core in just 30 minutes. Get ready to sweat, strengthen, and sculpt your way to abdominal excellence
