SUPER BOWL SUNDAY CHALLENGE!
Here we go.... Super bowl Sunday is a day to hang out, eat, drink, laugh, and have a good time with family and friends, but it’s also the...
Try This Cardio/ Core Circuit
Do 2-3 rounds 30 Jumping Jacks 20 Crunches 30 High Knees 10 Push ups ________________ 10 Burpees 20 Bicycles 10 Squat Jumps 30 Sec Plank...
Baked Tilapia with Tomato Basil
Recipe by Paula Deen Baked Tilapia with Tomato and Basil Total Time: 30 min Prep: 10 min Cook: 20 min Yield:2 Level:Easy ...
BLUEBERRIES MAY BE LITTLE BUT THEY SURE ARE MIGHTY!!!!
THE POWER OF THE BLUEBERRY PACKS A NUTRITIOUS PUNCH!!!! *Blueberries are packed with antioxidants that work to neutralize free radicals...
YOU ARE POSSIBLE AND DONT LET ANYONE TELL YOU DIFFERENT!!!!!!
Dont ever let anyone tell you anything different. Too many times I hear people say "I Cant" but in fact with a little motivation and some...
Keeping it Clean; Weekend Challenge
Only drink real beverages! This is limited to water; coffee, tea (green etc...), and 1% milk That’s it, that’s the challenge; you can do...
GET ENERGIZED
Do as many reps as you can in the allotted time; REMEMBER form comes before speed, make sure you’ve got it right before you increase...
Mediterranean Chicken
From Cooking light http://www.myrecipes.com/recipe/mediterranean-stuffed-chicken-breasts-10000001988550/ Yield: 8 servings (serving size:...
FINDING THE PERFECT SNEAKER
Invest in a pair of good sneakers now to avoid developing a foot problem later. Finding the perfect sneaker will help enhance your...
NO MORE
NO MORE EXCUSES IF YOU HAVE TIME TO FACEBOOK THEN YOU HAVE TIME TO WORK OUT. IT'S NOT ABOUT "HAVING" TIME IT'S ABOUT MAKING TIME....
