Eat two vegetables per meal everyday! (Jan 17, 2014)
That’s right two veggies per meal everyday for the weekend or as long as you like (preferably forever). Remember you should be eating...
HIIT it Thursday (Jan 16, 2014)
Cardio/Strength mix No rest between exercises, 30-60 sec rest between sets Beginners perform 1 round, intermediate perform 2 rounds,...
Cinnamon Apple Oatmeal provided by Nikki Pozzolini (Jan 15, 2014)
Serving size 1/2 cup Makes 14 servings 3 cup water 2 cup unsweetened almond milk 1 TB pure maple syrup 2 TB ...
Steel-Cut Oats -vs-Old Fashioned oats -vs- Instant Oatmeal (Jan 14, 2014)
Whole grain oats are healthy way to start your day, so which one should you choose? Lets examine the difference between the 3 most...
ONE STEP AT A TIME (JAN 13, 2014)
#motivation #improvements #results
Challenge Friday (Jan 10, 2014)
Your challenge/goal for this week is: "I will use a salad plate to help control my portion sizes" Portion control is key to weight loss....
HIIT IT THURSDAY (Jan 9, 2014)
HIIT DO THE FOLOWING PROGRAM AS FAST AS YOU CAN WITH GOOD FORM. DO NOT COMPRMISE FORM FOR SPEED….IT WILL COME…..GOOD LUCK….LET ME KNOW...
Recipe Wednesday (Jan 8, 2014)
Tomato-Herb Marinated Flank Steak http://www.eatingwell.com/recipes/tomato_herb_marinated_flank_steak.html From EatingWell: July/August...
Fit Tip Tuesday (Jan 7, 2014)
Drink half your body weight in ounces a day! I can’t stress enough, how important water is for you. Our bodies are 75 to 80% water. We...
MOTIVATION MONDAY (Jan 6,2014)
Take it One day at a time Surround yourself with positivity Separate yourself from negativity Create a motivation board Ask yourself what...
