Poached Halibut with Lemon-Herb Sauce
Cooking Light JANUARY 2011 Yield: 4 servings (serving size: 1 fillet and 1 tablespoon sauce) Total:22 Minutes Ingredients 3 tablespoons...
Collard Greens Smoothie With Mango and Lime
Serves 2| Hands-On Time: 05m| Total Time: 05m Ingredients 2 tablespoons fresh lime juice 2 cups stemmed and chopped collard greens or...
"NEGATIVE CALORIE FOODS" ?
Zero Calorie Foods- Is there really such a thing? The answer is no, but there are many healthy foods that when eaten your body burns more...
WEEKEND CHALLENGE ……….STOP EATING WHEN YOUR FULL
Weekend Challenge.......Stop eating when your full.... This can be very difficult for some people, but what I tell my clients is to gross...
SNOW DAY WORK OUT
Do this work out as fast as you can with good form... Feel the burn!! Melt the snow away! 30 Jumping jacks 5 Burpees 1 min. run 5 Burpees...
Chicken and Avocado Soup
Avocados, chicken, scallions and cilantro in a light broth with a touch of lime. If you are an avocado lover like me, you'll love this...
DON’T DRIVE THRU, DRIVE RIGHT ON BY!!
DON’T DRIVE THRU, DRIVE RIGHT ON BY!! I get it, our lives get busy; between work, kids, cooking, cleaning, shopping, dr. appointments,...
BELIEVE !!
Sit back and think; Do you spend time with people who put you down, tease you for trying to change, intentionally sabotage you by...
HEALTHY MEAL CHALLENGE!!
OK HERE IT IS, THIS WEEKENDS CHALLENGE IS TO EAT A HEALTHIER MEAL THAN YOU NORMALLY WOULD HAVE EATEN THIS WEEKEND.... YUP, ITS THAT...
