FAT BLASTER!!!!
Here is a HIIT workout that has basic exercises but done with a high intensity. You must warm-up prior to work out Make sure you go over...
Lamb & White Bean Chili
http://www.eatingwell.com/recipes/lamb_white_bean_chili.html From EatingWell: September/October 2013 In this healthy lamb and white bean...
ARE WE UNINTENTIONALLY TEACHING OUR KIDS TO EMOTIONALLY EAT?
Most of us grew up hearing.... "Come on, eat something.... you'll feel better when you do" "If you’re good, you can have dessert" "You...
HARD WORK PAYS OFF!!
I decided to use today’s motivation post to honor a client who has had many obstacles (from diabetes to bony aliments) to overcome her...
