April - 2016

top of page

Empowering women through exercises and healthy nutrition

Empowering women through exercises and healthy nutrition

Today’s society has a huge influence on our young girls placing a lot of pressure on them to look a certain way. TV, magazines, radio...

What Are Probiotics Anyway?

What Are Probiotics Anyway?

Probiotics are microorganisms that live in our gut and are related either directly or indirectly to pretty much every function in our...

Featured Posts

Empowering women through exercises and healthy nutrition

Empowering women through exercises and healthy nutrition

Steel-Cut Oats -vs-Old Fashioned oats -vs- Instant Oatmeal (Jan 14, 2014)

Steel-Cut Oats -vs-Old Fashioned oats -vs- Instant Oatmeal (Jan 14, 2014)

Challenge Friday (Jan 3, 2014)

Challenge Friday (Jan 3, 2014)

HIIT THURSDAY (Jan 2, 2014)

HIIT THURSDAY (Jan 2, 2014)

Grilled Shrimp Skewers over White Bean Salad

Grilled Shrimp Skewers over White Bean Salad

Recent Posts

Could Your Health Issues Actually Be Nutrient Deficiencies?

Detox Diets and Body Cleanses: Are They Even Safe?

Should You Avoid Food Colors & Dyes?

What is a ‘Health Halo’ (and are my foods wearing one?)

HIIT: what is it - and is it really the best fat burning workout?

Magnesium 101: What You Really Need to Know

HFLC (High-Fat Low-Carb) vs. the Ketogenic Diet - What’s The Difference?

Should You Ditch Teflon for Cast Iron Pans?

How Exercise Impacts Your Energy Levels

Life “Hacks” of the Longest Lived People

bottom of page