January - 2017

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Benefits of Essential Oils....

Benefits of Essential Oils....

Essential oils are highly concentrated and are extracted right from the bark, flower, fruit, leaf, seed, or root of a plant or tree. Just...

Herbal Tea Detox

Herbal Tea Detox

Packed with antioxidants, vitamins and minerals, herbal teas are a natural way to start 2016 off with a healthy start. Herbal teas are...

BONE BROTH, Is it healthy?

BONE BROTH, Is it healthy?

Bone broth is not only easy to make, but it’s one of the most healing foods in the world. Many people don’t realize the incredible...

Featured Posts

Empowering women through exercises and healthy nutrition

Empowering women through exercises and healthy nutrition

Steel-Cut Oats -vs-Old Fashioned oats -vs- Instant Oatmeal (Jan 14, 2014)

Steel-Cut Oats -vs-Old Fashioned oats -vs- Instant Oatmeal (Jan 14, 2014)

Challenge Friday (Jan 3, 2014)

Challenge Friday (Jan 3, 2014)

HIIT THURSDAY (Jan 2, 2014)

HIIT THURSDAY (Jan 2, 2014)

Grilled Shrimp Skewers over White Bean Salad

Grilled Shrimp Skewers over White Bean Salad

Recent Posts

Could Your Health Issues Actually Be Nutrient Deficiencies?

Detox Diets and Body Cleanses: Are They Even Safe?

Should You Avoid Food Colors & Dyes?

What is a ‘Health Halo’ (and are my foods wearing one?)

HIIT: what is it - and is it really the best fat burning workout?

Magnesium 101: What You Really Need to Know

HFLC (High-Fat Low-Carb) vs. the Ketogenic Diet - What’s The Difference?

Should You Ditch Teflon for Cast Iron Pans?

How Exercise Impacts Your Energy Levels

Life “Hacks” of the Longest Lived People

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