Heartburn - Can I Help it with Foods and Lifestyle?
Heartburn - Can I Help it with Foods and Lifestyle? The odds are that you or someone you know experiences heartburn. Around half of North...
The Real Deal About Artificial Flavors
The Real Deal About Artificial Flavours Let me ask you this: Have you looked at the ingredients on a food label lately? How about a...
What is the Glycemic Index and Glycemic Load?
What is the Glycemic Index and Glycemic Load? Glycemic this and glycemic that. Does it matter? You'll notice that they both begin with...
The Stress Mess: How It Messes With Your Health
The Stress Mess: How It Messes With Your Health We all have some level of stress, right? It may be temporary (acute), or long-term...
Reduce Inflammation With These Key Foods
Reduce Inflammation With These Key Foods Inflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels...
