August - 2018

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Ketogenic Diet 101

Ketogenic Diet 101

Ketogenic Diet 101 The ketogenic diet is a very low carb, very high-fat diet. It has recently gained a lot of popularity in the wellness...

Multivitamins: Are They Really a Waste of Money?

Multivitamins: Are They Really a Waste of Money?

Multivitamins: Are They Really a Waste of Money? Multivitamins are exactly what they sound like: multiple vitamins. They're supplements...

Mindfulness and Meditation...Do They Really Work?

Mindfulness and Meditation...Do They Really Work?

Mindfulness and Meditation...Do They Really Work? Well...yes, they do really work. The fact is, science shows definite health benefits...

Here's How to Make Cooking More Fun

Here's How to Make Cooking More Fun

Here's How to Make Cooking More Fun If you don’t love cooking, maybe I can help to make it more fun for you? I know that sometimes I...

Featured Posts

Empowering women through exercises and healthy nutrition

Empowering women through exercises and healthy nutrition

Steel-Cut Oats -vs-Old Fashioned oats -vs- Instant Oatmeal (Jan 14, 2014)

Steel-Cut Oats -vs-Old Fashioned oats -vs- Instant Oatmeal (Jan 14, 2014)

Challenge Friday (Jan 3, 2014)

Challenge Friday (Jan 3, 2014)

HIIT THURSDAY (Jan 2, 2014)

HIIT THURSDAY (Jan 2, 2014)

Grilled Shrimp Skewers over White Bean Salad

Grilled Shrimp Skewers over White Bean Salad

Recent Posts

Could Your Health Issues Actually Be Nutrient Deficiencies?

Detox Diets and Body Cleanses: Are They Even Safe?

Should You Avoid Food Colors & Dyes?

What is a ‘Health Halo’ (and are my foods wearing one?)

HIIT: what is it - and is it really the best fat burning workout?

Magnesium 101: What You Really Need to Know

HFLC (High-Fat Low-Carb) vs. the Ketogenic Diet - What’s The Difference?

Should You Ditch Teflon for Cast Iron Pans?

How Exercise Impacts Your Energy Levels

Life “Hacks” of the Longest Lived People

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