December - 2018

top of page

What is the Satiety Index?

What is the Satiety Index?

What is the Satiety Index? Have you ever noticed that some foods keep you feeling full longer? And others give you the munchies an hour...

The True Health Benefits of Exercise

The True Health Benefits of Exercise

The True Health Benefits of Exercise Exercise. It can improve your health on all levels. We’re not just talking about being fitter and...

Need Help Going Dairy-free? Here are 6 Great Substitutes

Need Help Going Dairy-free? Here are 6 Great Substitutes

Need Help Going Dairy-free? Here are 6 Great Substitutes If you're reading this, you likely are or are considering going dairy-free. You...

How Do I Know if I Have a Leaky Gut?

"Leaky gut" is a popular topic in the health and wellness spheres these days. It's been blamed for many symptoms and conditions that seem...

Featured Posts

Empowering women through exercises and healthy nutrition

Empowering women through exercises and healthy nutrition

Steel-Cut Oats -vs-Old Fashioned oats -vs- Instant Oatmeal (Jan 14, 2014)

Steel-Cut Oats -vs-Old Fashioned oats -vs- Instant Oatmeal (Jan 14, 2014)

Challenge Friday (Jan 3, 2014)

Challenge Friday (Jan 3, 2014)

HIIT THURSDAY (Jan 2, 2014)

HIIT THURSDAY (Jan 2, 2014)

Grilled Shrimp Skewers over White Bean Salad

Grilled Shrimp Skewers over White Bean Salad

Recent Posts

Could Your Health Issues Actually Be Nutrient Deficiencies?

Detox Diets and Body Cleanses: Are They Even Safe?

Should You Avoid Food Colors & Dyes?

What is a ‘Health Halo’ (and are my foods wearing one?)

HIIT: what is it - and is it really the best fat burning workout?

Magnesium 101: What You Really Need to Know

HFLC (High-Fat Low-Carb) vs. the Ketogenic Diet - What’s The Difference?

Should You Ditch Teflon for Cast Iron Pans?

How Exercise Impacts Your Energy Levels

Life “Hacks” of the Longest Lived People

bottom of page