January - 2019

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What to Eat for Healthy Skin

What to Eat for Healthy Skin

What to Eat for Healthy Skin There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc. Healthy skin is...

Vitamin K: The Amazing Nutrient You’ve Probably Never Heard Of

Vitamin K: The Amazing Nutrient You’ve Probably Never Heard Of

Vitamin K: The Amazing Nutrient You’ve Probably Never Heard Of Vitamin what? K? Yup! Why’d they skip vitamins F, G, H, I & J? Great...

I'm Sick. What Can I Do (Naturally)?

I'm Sick. What Can I Do (Naturally)?

I'm Sick. What Can I Do (Naturally)? Getting a common cold doesn’t have to be so… common. There are things you can do naturally to make...

Which Foods Can Help With Blood Pressure?

Which Foods Can Help With Blood Pressure?

Which Foods Can Help With Blood Pressure? Guess how many people have high blood pressure? A billion! It’s said to be the “#1 risk factor...

Featured Posts

Empowering women through exercises and healthy nutrition

Empowering women through exercises and healthy nutrition

Steel-Cut Oats -vs-Old Fashioned oats -vs- Instant Oatmeal (Jan 14, 2014)

Steel-Cut Oats -vs-Old Fashioned oats -vs- Instant Oatmeal (Jan 14, 2014)

Challenge Friday (Jan 3, 2014)

Challenge Friday (Jan 3, 2014)

HIIT THURSDAY (Jan 2, 2014)

HIIT THURSDAY (Jan 2, 2014)

Grilled Shrimp Skewers over White Bean Salad

Grilled Shrimp Skewers over White Bean Salad

Recent Posts

Could Your Health Issues Actually Be Nutrient Deficiencies?

Detox Diets and Body Cleanses: Are They Even Safe?

Should You Avoid Food Colors & Dyes?

What is a ‘Health Halo’ (and are my foods wearing one?)

HIIT: what is it - and is it really the best fat burning workout?

Magnesium 101: What You Really Need to Know

HFLC (High-Fat Low-Carb) vs. the Ketogenic Diet - What’s The Difference?

Should You Ditch Teflon for Cast Iron Pans?

How Exercise Impacts Your Energy Levels

Life “Hacks” of the Longest Lived People

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