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What to Avoid if You Get Migraines

What to Avoid if You Get Migraines

What to Avoid if You Get Migraines Migraine headaches can be terrible. The pain, vision problems (including aura), nausea, etc. can be...

The Truth Behind Artificial Sweeteners

The Truth Behind Artificial Sweeteners

The Truth Behind Artificial Sweeteners You probably know the negative health effects of eating too much sugar, especially "added sugars"...

Featured Posts

Empowering women through exercises and healthy nutrition

Empowering women through exercises and healthy nutrition

Steel-Cut Oats -vs-Old Fashioned oats -vs- Instant Oatmeal (Jan 14, 2014)

Steel-Cut Oats -vs-Old Fashioned oats -vs- Instant Oatmeal (Jan 14, 2014)

Challenge Friday (Jan 3, 2014)

Challenge Friday (Jan 3, 2014)

HIIT THURSDAY (Jan 2, 2014)

HIIT THURSDAY (Jan 2, 2014)

Grilled Shrimp Skewers over White Bean Salad

Grilled Shrimp Skewers over White Bean Salad

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