4 Easy Ways to Beat Fatigue...Naturally!
4 Easy Ways to Beat Fatigue...Naturally! In today’s world, we are constantly on the go, a steady state “busy-ness” is the norm, and we’re...
The True Health Benefits of Exercise
The True Health Benefits of Exercise Exercise. It can improve your health on all levels. We’re not just talking about being fitter and...
What is the Glycemic Index and Glycemic Load?
What is the Glycemic Index and Glycemic Load? Glycemic this and glycemic that. Does it matter? You'll notice that they both begin with...
The Truth Behind Artificial Sweeteners
The Truth Behind Artificial Sweeteners You probably know the negative health effects of eating too much sugar, especially "added sugars"...