Did you know that cinnamon is not just the smell and taste of the holidays but has many medicinal properties as well? I love adding...

What’s so great about Ezekiel Bread? * No added sugar *Made from organic, sprouted whole grains *Contains 4 grains: wheat, millet, barley...

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Serves 2| Hands-On Time: 05m| Total Time: 05m Ingredients 2 tablespoons fresh lime juice 2 cups stemmed and chopped collard greens or...

I decided to use today’s motivation post to honor a client who has had many obstacles (from diabetes to bony aliments) to overcome her...

Do 2-3 rounds 30 Jumping Jacks 20 Crunches 30 High Knees 10 Push ups ________________ 10 Burpees 20 Bicycles 10 Squat Jumps 30 Sec Plank...

Recipe by Paula Deen Baked Tilapia with Tomato and Basil Total Time: 30 min Prep: 10 min Cook: 20 min Yield:2 Level:Easy ...

Invest in a pair of good sneakers now to avoid developing a foot problem later. Finding the perfect sneaker will help enhance your...