Low Carb Diet 101
Low Carb Diet 101 Low carb diets have been popular on and off since the dawn of the Atkins fame (and maybe even earlier?). But, what...
Healthy Fats and Dangerous Fats
Healthy Fats and Dangerous Fats All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and...
Ezekiel what?
What’s so great about Ezekiel Bread? * No added sugar *Made from organic, sprouted whole grains *Contains 4 grains: wheat, millet, barley...
BLUEBERRIES MAY BE LITTLE BUT THEY SURE ARE MIGHTY!!!!
THE POWER OF THE BLUEBERRY PACKS A NUTRITIOUS PUNCH!!!! *Blueberries are packed with antioxidants that work to neutralize free radicals...
Cinnamon Apple Oatmeal provided by Nikki Pozzolini (Jan 15, 2014)
Serving size 1/2 cup Makes 14 servings 3 cup water 2 cup unsweetened almond milk 1 TB pure maple syrup 2 TB ...
Challenge Friday (Jan 3, 2014)
YOUR 1ST WEEKEND CHALLEGE FOR 2014 IS……………… NO BREAD! THATS RIGHT NO BREAD IN YOUR DIET FOR THE WEEKEND AND IF YOU REALLY WANT TO SEE HOW...
