NO MORE
NO MORE EXCUSES IF YOU HAVE TIME TO FACEBOOK THEN YOU HAVE TIME TO WORK OUT. IT'S NOT ABOUT "HAVING" TIME IT'S ABOUT MAKING TIME....
HIIT it Thursday (Jan 16, 2014)
Cardio/Strength mix No rest between exercises, 30-60 sec rest between sets Beginners perform 1 round, intermediate perform 2 rounds,...
MOTIVATION MONDAY (Jan 6,2014)
Take it One day at a time Surround yourself with positivity Separate yourself from negativity Create a motivation board Ask yourself what...
