Do this work out as fast as you can with good form... Feel the burn!! Melt the snow away! 30 Jumping jacks 5 Burpees 1 min. run 5 Burpees...

Here is a HIIT workout that has basic exercises but done with a high intensity. You must warm-up prior to work out Make sure you go over...

Do 2-3 rounds 30 Jumping Jacks 20 Crunches 30 High Knees 10 Push ups ________________ 10 Burpees 20 Bicycles 10 Squat Jumps 30 Sec Plank...

Here is a great morning wake up workout! Start your day off feeling energized! 30 Jumping Jacks 10 Abdominal Crunches 5 Push-ups 10...