Vitamin K: The Amazing Nutrient You’ve Probably Never Heard Of
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Protein - How Much is Enough?
Protein - How Much is Enough? Protein is not just for great skin, hair, and nails; it's critical for health. Without it, you wouldn't be...
The Coconut Oil Craze - Should I Jump on the Bandwagon Too?
The Coconut Oil Craze - Should I Jump on the Bandwagon Too? Yes you should (end of post). But what exactly is it about coconut oil that...
Haven't Changed Anything In Your Diet But Getting Fatter?
Haven't Changed Anything in Your Diet But Getting Fatter? You are positive that you're not eating more food or “junkier” food but you're...
Everything You Think You Know About Healthy Eating is Wrong and it's Making You Fat and Tired
Everything You Think You Know About Healthy Eating is Wrong and it's Making You Fat and Tired! Oh my gosh – nutrition and diet info is...
DON’T DRIVE THRU, DRIVE RIGHT ON BY!!
DON’T DRIVE THRU, DRIVE RIGHT ON BY!! I get it, our lives get busy; between work, kids, cooking, cleaning, shopping, dr. appointments,...
