Keeping it Clean; Weekend Challenge
Only drink real beverages! This is limited to water; coffee, tea (green etc...), and 1% milk That’s it, that’s the challenge; you can do...
GET ENERGIZED
Do as many reps as you can in the allotted time; REMEMBER form comes before speed, make sure you’ve got it right before you increase...
Eat two vegetables per meal everyday! (Jan 17, 2014)
That’s right two veggies per meal everyday for the weekend or as long as you like (preferably forever). Remember you should be eating...
Cinnamon Apple Oatmeal provided by Nikki Pozzolini (Jan 15, 2014)
Serving size 1/2 cup Makes 14 servings 3 cup water 2 cup unsweetened almond milk 1 TB pure maple syrup 2 TB ...
HIIT IT THURSDAY (Jan 9, 2014)
HIIT DO THE FOLOWING PROGRAM AS FAST AS YOU CAN WITH GOOD FORM. DO NOT COMPRMISE FORM FOR SPEED….IT WILL COME…..GOOD LUCK….LET ME KNOW...
