If You Take Medications, You Need to Know About Grapefruit Grapefruit is good for you! It’s a vitamin C-rich citrus fruit that’s low in...

Your Thyroid: Foods and Nutrients to Help The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones...

What to Eat for Healthy Skin There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc. Healthy skin is...

The True Health Benefits of Exercise Exercise. It can improve your health on all levels. We’re not just talking about being fitter and...

Water - How Much Do I Really Need to Drink? Water is essential for life. You can only survive a few days without it. And being hydrated...

Healthy Fats and Dangerous Fats All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and...

The Stress Mess: How It Messes With Your Health We all have some level of stress, right? It may be temporary (acute), or long-term...

Paleo Diet 101 You may have heard of the "paleo" diet. It was the world's most popular diet in 2013. But what is it? Is it a fad? Is it...

The Coconut Oil Craze - Should I Jump on the Bandwagon Too? Yes you should (end of post). But what exactly is it about coconut oil that...

Salsahttp://www.eatingwell.com/recipes/pan_seared_salmon_with_fennel_dill_salsa.htmlFrom EatingWell: June/July 2005, The EatingWell...