Most of us grew up hearing.... "Come on, eat something.... you'll feel better when you do" "If you’re good, you can have dessert" "You...

Recipe by Paula Deen Baked Tilapia with Tomato and Basil Total Time: 30 min Prep: 10 min Cook: 20 min Yield:2 Level:Easy ...

THE POWER OF THE BLUEBERRY PACKS A NUTRITIOUS PUNCH!!!! *Blueberries are packed with antioxidants that work to neutralize free radicals...

From Cooking light http://www.myrecipes.com/recipe/mediterranean-stuffed-chicken-breasts-10000001988550/ Yield: 8 servings (serving size:...

Whole grain oats are healthy way to start your day, so which one should you choose? Lets examine the difference between the 3 most...

Your challenge/goal for this week is: "I will use a salad plate to help control my portion sizes" Portion control is key to weight loss....

Tomato-Herb Marinated Flank Steak http://www.eatingwell.com/recipes/tomato_herb_marinated_flank_steak.html From EatingWell: July/August...

Drink half your body weight in ounces a day! I can’t stress enough, how important water is for you. Our bodies are 75 to 80% water. We...