Fitness Fuel: What to Eat Before, During & After Your Workout
Fitness Fuel: What to Eat Before, During & After Your Workout You’ve just finished your workout and you know you need to eat something....
Cinnamon….Not just a holiday spice?
Did you know that cinnamon is not just the smell and taste of the holidays but has many medicinal properties as well? I love adding...
Pan-Seared Salmon with Fennel & Dill
Salsahttp://www.eatingwell.com/recipes/pan_seared_salmon_with_fennel_dill_salsa.htmlFrom EatingWell: June/July 2005, The EatingWell...
FENNEL
How many of you eat this vegetable? Fennel looks similar to an onion with what looks like long celery stalks and feather-like bright...
Poached Halibut with Lemon-Herb Sauce
Cooking Light JANUARY 2011 Yield: 4 servings (serving size: 1 fillet and 1 tablespoon sauce) Total:22 Minutes Ingredients 3 tablespoons...
Collard Greens Smoothie With Mango and Lime
Serves 2| Hands-On Time: 05m| Total Time: 05m Ingredients 2 tablespoons fresh lime juice 2 cups stemmed and chopped collard greens or...
"NEGATIVE CALORIE FOODS" ?
Zero Calorie Foods- Is there really such a thing? The answer is no, but there are many healthy foods that when eaten your body burns more...
Chicken and Avocado Soup
Avocados, chicken, scallions and cilantro in a light broth with a touch of lime. If you are an avocado lover like me, you'll love this...
HEALTHY MEAL CHALLENGE!!
OK HERE IT IS, THIS WEEKENDS CHALLENGE IS TO EAT A HEALTHIER MEAL THAN YOU NORMALLY WOULD HAVE EATEN THIS WEEKEND.... YUP, ITS THAT...