Do as many reps as you can in the allotted time; REMEMBER form comes before speed, make sure you’ve got it right before you increase...

HIIT DO THE FOLOWING PROGRAM AS FAST AS YOU CAN WITH GOOD FORM. DO NOT COMPRMISE FORM FOR SPEED….IT WILL COME…..GOOD LUCK….LET ME KNOW...

Here is a great morning wake up workout! Start your day off feeling energized! 30 Jumping Jacks 10 Abdominal Crunches 5 Push-ups 10...