Life “Hacks” of the Longest Lived People
Life “Hacks” of the Longest Lived People Think living a long and healthy life well into your nineties or even one hundred years old is...
Antioxidant Foods vs. Supplements
Antioxidant Foods vs. Supplements Antioxidants are just that: they fight (anti) oxidation. The chemical process of oxidation is like...
Turmeric - Is it Really a Miracle Spice?
Turmeric - Is it Really a Miracle Spice? Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange...
Reduce Inflammation With These Key Foods
Reduce Inflammation With These Key Foods Inflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels...
The Gut-Brain Connection: How To Feed Your Brain
The Gut-Brain Connection: How To Feed Your Brain If there was ever a call for "digestive health," this is it! Yes, it's true. Your gut is...
