#oatmeal

Fitness Fuel: What to Eat Before, During & After Your Workout

Fitness Fuel: What to Eat Before, During & After Your Workout You’ve just finished your workout and you know you need to eat something....

Cinnamon….Not just a holiday spice?

Did you know that cinnamon is not just the smell and taste of the holidays but has many medicinal properties as well? I love adding...

BLUEBERRIES MAY BE LITTLE BUT THEY SURE ARE MIGHTY!!!!

THE POWER OF THE BLUEBERRY PACKS A NUTRITIOUS PUNCH!!!! *Blueberries are packed with antioxidants that work to neutralize free radicals...

Cinnamon Apple Oatmeal provided by Nikki Pozzolini (Jan 15, 2014)

Serving size 1/2 cup Makes 14 servings 3 cup water 2 cup unsweetened almond milk 1 TB pure maple syrup 2 TB ...

Steel-Cut Oats -vs-Old Fashioned oats -vs- Instant Oatmeal (Jan 14, 2014)

Whole grain oats are healthy way to start your day, so which one should you choose? Lets examine the difference between the 3 most...

Empowering women through exercises and healthy nutrition

Steel-Cut Oats -vs-Old Fashioned oats -vs- Instant Oatmeal (Jan 14, 2014)

Challenge Friday (Jan 3, 2014)

HIIT THURSDAY (Jan 2, 2014)

Grilled Shrimp Skewers over White Bean Salad

Could Your Health Issues Actually Be Nutrient Deficiencies?

Detox Diets and Body Cleanses: Are They Even Safe?

Should You Avoid Food Colors & Dyes?

What is a ‘Health Halo’ (and are my foods wearing one?)

HIIT: what is it - and is it really the best fat burning workout?

Magnesium 101: What You Really Need to Know

HFLC (High-Fat Low-Carb) vs. the Ketogenic Diet - What’s The Difference?

Should You Ditch Teflon for Cast Iron Pans?

How Exercise Impacts Your Energy Levels

Life “Hacks” of the Longest Lived People