HARD WORK PAYS OFF!!
I decided to use today’s motivation post to honor a client who has had many obstacles (from diabetes to bony aliments) to overcome her...
Try This Cardio/ Core Circuit
Do 2-3 rounds 30 Jumping Jacks 20 Crunches 30 High Knees 10 Push ups ________________ 10 Burpees 20 Bicycles 10 Squat Jumps 30 Sec Plank...
ONE STEP AT A TIME (JAN 13, 2014)
#motivation #improvements #results
