“Prebiotics? Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for good health. Our...

Phytic Acid, The Mineral Reducer Do you soak or sprout your nuts, seeds, grains and legumes? Is it to help improve their digestibility?...

Three Must Eat Breakfast Foods Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of...