Tea is said to be the most popular beverage in the world. It’s been consumed for thousands of years by millions, perhaps billions, of...

Mindfulness and Meditation...Do They Really Work? Well...yes, they do really work. The fact is, science shows definite health benefits...

Only drink real beverages! This is limited to water; coffee, tea (green etc...), and 1% milk That’s it, that’s the challenge; you can do...