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Need a Mood Boost? Eat This.

Need a Mood Boost? Eat This.

Need a Mood Boost? Eat This. No question that what you eat can affect how you feel, right? Mental health and brain health are complex....

Salt: The Delicious Health-Buster (And What to Use Instead)

Salt: The Delicious Health-Buster (And What to Use Instead)

Salt: The Delicious Health-Buster (And What to Use Instead) Yes, there are lots of different kinds of salt: pink, iodized, kosher, sea,...

Paleo Diet 101

Paleo Diet 101

Paleo Diet 101 You may have heard of the "paleo" diet. It was the world's most popular diet in 2013. But what is it? Is it a fad? Is it...

Featured Posts

Empowering women through exercises and healthy nutrition

Empowering women through exercises and healthy nutrition

Steel-Cut Oats -vs-Old Fashioned oats -vs- Instant Oatmeal (Jan 14, 2014)

Steel-Cut Oats -vs-Old Fashioned oats -vs- Instant Oatmeal (Jan 14, 2014)

Challenge Friday (Jan 3, 2014)

Challenge Friday (Jan 3, 2014)

HIIT THURSDAY (Jan 2, 2014)

HIIT THURSDAY (Jan 2, 2014)

Grilled Shrimp Skewers over White Bean Salad

Grilled Shrimp Skewers over White Bean Salad

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Could Your Health Issues Actually Be Nutrient Deficiencies?

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Magnesium 101: What You Really Need to Know

HFLC (High-Fat Low-Carb) vs. the Ketogenic Diet - What’s The Difference?

Should You Ditch Teflon for Cast Iron Pans?

How Exercise Impacts Your Energy Levels

Life “Hacks” of the Longest Lived People

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