Fitness Fuel: What to Eat Before, During & After Your Workout You’ve just finished your workout and you know you need to eat something....

The Great Soda Debate: Regular or Diet - is one really healthier than the other? You don’t have to be a health nut to know that soda...

4 Easy Ways to Beat Fatigue...Naturally! In today’s world, we are constantly on the go, a steady state “busy-ness” is the norm, and we’re...

What to Eat for Healthy Skin There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc. Healthy skin is...

Water - How Much Do I Really Need to Drink? Water is essential for life. You can only survive a few days without it. And being hydrated...

Why Am I Always Hungry? If you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most obvious...

Only drink real beverages! This is limited to water; coffee, tea (green etc...), and 1% milk That’s it, that’s the challenge; you can do...

Drink half your body weight in ounces a day! I can’t stress enough, how important water is for you. Our bodies are 75 to 80% water. We...