Try This Cardio/ Core Circuit
Do 2-3 rounds 30 Jumping Jacks 20 Crunches 30 High Knees 10 Push ups ________________ 10 Burpees 20 Bicycles 10 Squat Jumps 30 Sec Plank...
Baked Tilapia with Tomato Basil
Recipe by Paula Deen Baked Tilapia with Tomato and Basil Total Time: 30 min Prep: 10 min Cook: 20 min Yield:2 Level:Easy ...
GET ENERGIZED
Do as many reps as you can in the allotted time; REMEMBER form comes before speed, make sure you’ve got it right before you increase...
HIIT IT THURSDAY (Jan 9, 2014)
HIIT DO THE FOLOWING PROGRAM AS FAST AS YOU CAN WITH GOOD FORM. DO NOT COMPRMISE FORM FOR SPEED….IT WILL COME…..GOOD LUCK….LET ME KNOW...
Challenge Friday (Jan 3, 2014)
YOUR 1ST WEEKEND CHALLEGE FOR 2014 IS……………… NO BREAD! THATS RIGHT NO BREAD IN YOUR DIET FOR THE WEEKEND AND IF YOU REALLY WANT TO SEE HOW...
