#bodyphysics #sgtcyndi #motivationbelieveinyourself #motivationmondays #improvements #maketime #sgtcyndi #wwwsgtcyndicom #workout...

Here is a HIIT workout that has basic exercises but done with a high intensity. You must warm-up prior to work out Make sure you go over...

Do as many reps as you can in the allotted time; REMEMBER form comes before speed, make sure you’ve got it right before you increase...