

Cinnamon….Not just a holiday spice?
Did you know that cinnamon is not just the smell and taste of the holidays but has many medicinal properties as well? I love adding...


Ezekiel what?
What’s so great about Ezekiel Bread? * No added sugar *Made from organic, sprouted whole grains *Contains 4 grains: wheat, millet, barley...

FOCUS, WEVE GOT THIS!!
#bodyphysics #sgtcyndi #motivationbelieveinyourself #motivationmondays #improvements #maketime #sgtcyndi #wwwsgtcyndicom #workout...


Pan-Seared Salmon with Fennel & Dill
Salsahttp://www.eatingwell.com/recipes/pan_seared_salmon_with_fennel_dill_salsa.htmlFrom EatingWell: June/July 2005, The EatingWell...


FENNEL
How many of you eat this vegetable? Fennel looks similar to an onion with what looks like long celery stalks and feather-like bright...


Poached Halibut with Lemon-Herb Sauce
Cooking Light JANUARY 2011 Yield: 4 servings (serving size: 1 fillet and 1 tablespoon sauce) Total:22 Minutes Ingredients 3 tablespoons...

Collard Greens Smoothie With Mango and Lime
Serves 2| Hands-On Time: 05m| Total Time: 05m Ingredients 2 tablespoons fresh lime juice 2 cups stemmed and chopped collard greens or...


"NEGATIVE CALORIE FOODS" ?
Zero Calorie Foods- Is there really such a thing? The answer is no, but there are many healthy foods that when eaten your body burns more...