WEEKEND CHALLENGE ……….STOP EATING WHEN YOUR FULL
Weekend Challenge.......Stop eating when your full.... This can be very difficult for some people, but what I tell my clients is to gross...
SNOW DAY WORK OUT
Do this work out as fast as you can with good form... Feel the burn!! Melt the snow away! 30 Jumping jacks 5 Burpees 1 min. run 5 Burpees...
Chicken and Avocado Soup
Avocados, chicken, scallions and cilantro in a light broth with a touch of lime. If you are an avocado lover like me, you'll love this...
DON’T DRIVE THRU, DRIVE RIGHT ON BY!!
DON’T DRIVE THRU, DRIVE RIGHT ON BY!! I get it, our lives get busy; between work, kids, cooking, cleaning, shopping, dr. appointments,...
BELIEVE !!
Sit back and think; Do you spend time with people who put you down, tease you for trying to change, intentionally sabotage you by...
HEALTHY MEAL CHALLENGE!!
OK HERE IT IS, THIS WEEKENDS CHALLENGE IS TO EAT A HEALTHIER MEAL THAN YOU NORMALLY WOULD HAVE EATEN THIS WEEKEND.... YUP, ITS THAT...
FAT BLASTER!!!!
Here is a HIIT workout that has basic exercises but done with a high intensity. You must warm-up prior to work out Make sure you go over...
Lamb & White Bean Chili
http://www.eatingwell.com/recipes/lamb_white_bean_chili.html From EatingWell: September/October 2013 In this healthy lamb and white bean...
ARE WE UNINTENTIONALLY TEACHING OUR KIDS TO EMOTIONALLY EAT?
Most of us grew up hearing.... "Come on, eat something.... you'll feel better when you do" "If you’re good, you can have dessert" "You...
