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MOTIVATION MONDAY (Jan 6,2014)

MOTIVATION MONDAY (Jan 6,2014)

Take it One day at a time Surround yourself with positivity Separate yourself from negativity Create a motivation board Ask yourself what...

Challenge Friday (Jan 3, 2014)

Challenge Friday (Jan 3, 2014)

YOUR 1ST WEEKEND CHALLEGE FOR 2014 IS……………… NO BREAD! THATS RIGHT NO BREAD IN YOUR DIET FOR THE WEEKEND AND IF YOU REALLY WANT TO SEE HOW...

HIIT THURSDAY (Jan 2, 2014)

HIIT THURSDAY (Jan 2, 2014)

Here is a great morning wake up workout! Start your day off feeling energized! 30 Jumping Jacks 10 Abdominal Crunches 5 Push-ups 10...

Grilled Shrimp Skewers over White Bean Salad

Grilled Shrimp Skewers over White Bean Salad

Grilled Shrimp Skewers over White Bean Salad http://www.eatingwell.com/recipes/grilled_shrimp_bean_salad.html From EatingWell: ...

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Featured Posts

Empowering women through exercises and healthy nutrition

Empowering women through exercises and healthy nutrition

Steel-Cut Oats -vs-Old Fashioned oats -vs- Instant Oatmeal (Jan 14, 2014)

Steel-Cut Oats -vs-Old Fashioned oats -vs- Instant Oatmeal (Jan 14, 2014)

Challenge Friday (Jan 3, 2014)

Challenge Friday (Jan 3, 2014)

HIIT THURSDAY (Jan 2, 2014)

HIIT THURSDAY (Jan 2, 2014)

Grilled Shrimp Skewers over White Bean Salad

Grilled Shrimp Skewers over White Bean Salad

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