Prebiotics 101
“Prebiotics? Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for good health. Our...
Intermittent fasting 101: What is it and will it help me lose weight?
In a nutshell, intermittent fasting is just that: fasting intermittently. It's limiting calorie intake during certain hours/day or...
Creating a Mindset for Health
Creating a Mindset for Health So much of health is all about habits and actions, but where do these all stem from? What if we don’t have...
Antioxidant Foods vs. Supplements
Antioxidant Foods vs. Supplements Antioxidants are just that: they fight (anti) oxidation. The chemical process of oxidation is like...
Your Thyroid: Foods and Nutrients to Help
Your Thyroid: Foods and Nutrients to Help The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones...
What to Eat for Healthy Skin
What to Eat for Healthy Skin There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc. Healthy skin is...
Vitamin K: The Amazing Nutrient You’ve Probably Never Heard Of
Vitamin K: The Amazing Nutrient You’ve Probably Never Heard Of Vitamin what? K? Yup! Why’d they skip vitamins F, G, H, I & J? Great...
I'm Sick. What Can I Do (Naturally)?
I'm Sick. What Can I Do (Naturally)? Getting a common cold doesn’t have to be so… common. There are things you can do naturally to make...
Which Foods Can Help With Blood Pressure?
Which Foods Can Help With Blood Pressure? Guess how many people have high blood pressure? A billion! It’s said to be the “#1 risk factor...
What is the Satiety Index?
What is the Satiety Index? Have you ever noticed that some foods keep you feeling full longer? And others give you the munchies an hour...
