The True Health Benefits of Exercise
The True Health Benefits of Exercise Exercise. It can improve your health on all levels. We’re not just talking about being fitter and...
Need Help Going Dairy-free? Here are 6 Great Substitutes
Need Help Going Dairy-free? Here are 6 Great Substitutes If you're reading this, you likely are or are considering going dairy-free. You...
How Do I Know if I Have a Leaky Gut?
"Leaky gut" is a popular topic in the health and wellness spheres these days. It's been blamed for many symptoms and conditions that seem...
Mediterranean Diet 101
Mediterranean Diet 101 The Mediterranean diet is one of the most studied diets out there. It's based on the traditional foods that people...
Green Tea vs. Black Tea
Tea is said to be the most popular beverage in the world. It’s been consumed for thousands of years by millions, perhaps billions, of...
Can't Meditate? Here are 9 Other Ways to Break Free From Stress
Can't Meditate? Here are 9 Other Ways to Break Free From Stress I know! Meditation is the secret sauce to take your wellness up to the...
What to Avoid if You Get Migraines
What to Avoid if You Get Migraines Migraine headaches can be terrible. The pain, vision problems (including aura), nausea, etc. can be...
Water - How Much Do I Really Need to Drink?
Water - How Much Do I Really Need to Drink? Water is essential for life. You can only survive a few days without it. And being hydrated...
Turmeric - Is it Really a Miracle Spice?
Turmeric - Is it Really a Miracle Spice? Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange...
Protein - How Much is Enough?
Protein - How Much is Enough? Protein is not just for great skin, hair, and nails; it's critical for health. Without it, you wouldn't be...
