The Gut-Brain Connection: How To Feed Your Brain If there was ever a call for "digestive health," this is it! Yes, it's true. Your gut is...

Is My Poop Normal? Yes, I'm serious! (And don't you sometimes wonder anyway?) You already know that your poop can reflect your physical,...

The Coconut Oil Craze - Should I Jump on the Bandwagon Too? Yes you should (end of post). But what exactly is it about coconut oil that...

Five Weight-Loss Friendly Snacks You Will Love The words “weight-loss” and “snacks” often appear in the same sentence. But that might...

The Truth Behind Artificial Sweeteners You probably know the negative health effects of eating too much sugar, especially "added sugars"...

Can My Symptoms Actually Be a Food Intolerance? Food intolerances or "sensitivities" can affect you in so many ways. And they’re a lot...

Raw vs. Cooked - Which Contains More Vitamins and Minerals? Let’s finally put an end to the debate of raw vs. cooked. Of course, in the...

All About Digestive Enzymes Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a...

STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little...

Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like...