IGNITE
Starting february 24
Mondays, Wednesdays, Thursdays
6a-7a, 4:30p-5:30p, 5:45p-6:45p
Reserve Your Spot Now in Sgt. Cyndi's Hottest New Year's Program
It's time to heat things up...
Get ready to light your current fitness regimen on fire. Ignite will get your heart pumping and your body moving with its progressive sequence of HIIT and strength training exercises that increase in intensity as you get stronger.
In just six weeks, Ignite will turn your body into a fat burning machine
You will get training sessions that are guaranteed to make you sweat, a support system that is second to none, and built in accountability so you can see real results in just 6 weeks!
Ignite Highlights
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18 fat burning workout sessions (no repeat workouts!)
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Weight training
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Cardiovascular training
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In Body Body Fat and skeletal muscle analysis
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Discounted nutrition & specialty meal plans
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Food journal analysis
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Supplement recommendations
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“Progressive Intensity” programming
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Modifications tailored to all fitness levels
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1:1 follow-up & encouragement & weekly Rally calls
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Daily motivational emails
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Unlimited support
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Success manual loaded with tips on nutrition , workouts and more!
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Small class sizes
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Goal setting package, tools and support
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Increased strength, confidence, endurance, energy, & mental focus
Ignite starts on February 24th, but I only have a limited number of spots available. So, if you’re ready to get your fire burning by creating healthy habits and joining an AWESOME new fit-fam, then sign up today!
Program Highlights
Debbie Boniface
"6 week ignite class started today! The workout was totally awesome. I’m looking forward to feeling amazing again, I kinda got out of the swing of things over Christmas! SgtCyndi Pfeifer and Body Physics for your amazing Kick ass workouts!”
Lori Marl
“Proud of another achievement in this journey to a better me…6 weeks of Ignite complete! Loved this program! I also have to shout out to all the people I have met during this journey. Everyone was always encouraging and judgement free!!“
Michelle Moissett
“So comes the end of Ignite and with it took 14.6lbs!!!! Can’t wait for the Ignite extension to start. This has been the best decision I have made!!! Thank you for running these programs and all your support.“
Progressive Intensity Workouts
Ignite's workouts are specifically designed to increase your mobility and flexibility, improve your movement, build strength, and fire up your metabolism so you continue to burn fat all day long. Your workouts are modified as you progress, and they can be scaled to accomodate any limitations. The result? You'll never get the same workout twice.
Highly Qualified Coaching
Sgt. Cyndi is a Physical Therapy Assistant who knows how to help people move well and efficiently. She is an ISSA certified Elite trainer and a specialist in Exercise Therapy and Fitness Nutrition. She has completed over 100 hours of continuing education in fitness, physical therapy, and nutrition. You will be training with a highly qualified coach who is dedicated to your success!
Supportive Atmosphere
Body Physics welcomes all abilities. We've created a fun and welcoming environment that will eliminate your fear of the gym! You'll have the most fun you've ever had while getting into shape, and you'll be supported every step of the way. You'll be welcomed with open arms by the Body Physics family!