Mediterranean Chicken
From Cooking light
http://www.myrecipes.com/recipe/mediterranean-stuffed-chicken-breasts-10000001988550/
Yield: 8 servings (serving size: 1 stuffed chicken breast half)Ingredients
The 5 Ingredients
1 large red bell pepper
1/4 cup (1 ounce) crumbled feta cheese
2 tablespoons finely chopped pitted kalamata olives
1 tablespoon minced fresh basil
8 (6-ounce) skinless, boneless chicken breasts
Preparation
Directions: Preheat broiler. Cut bell pepper in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 15 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 15 minutes. Peel and finely chop. Prepare grill to medium-high heat. Combine bell pepper, cheese, olives, and basil. Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket. Stuff 2 tablespoons bell pepper mixture into each pocket; close opening with a wooden pick. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Place chicken on a grill rack coated with cooking spray. Grill 6 minutes on each side or until done. Remove from grill; cover loosely with foil, and let stand 10 minutes.
Nutritional Information
Amount per serving
Calories: 210
Fat: 5.9g
Saturated fat: 1.9g
Monounsaturated fat: 2.3g
Polyunsaturated fat: 1g
Protein: 35.2g
Carbohydrate: 1.8g
Fiber: 0.5g
Cholesterol: 98mg
Iron: 1.3mg
Sodium: 266mg
Calcium: 43mg